Breakfast like a king, lunch like a prince and dinner like a pauper
A popular adage suggests we should “eat breakfast like a king, lunch like a prince and dinner like a pauper”. [1] [2] [3] [4] [5] [6] We interrogated more than half a million days of food diaries to see whether it is actually helpful. Breakfast The chart below shows the proportion daily calories consumed at breakfast […]
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ketosis… the cure for diabetes?
A reduced insulin load diet will lead to normalised blood sugars and improved insulin sensitivity. A reduced insulin load diet can be achieved by reducing carbohydrates, moderating protein and choosing higher fibre foods. Intermittent fasting also reduces insulin load. Measuring your blood sugars is a simple and cost effective way to check that your metabolic health is on track. […]
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