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Tag Archives for " intermittant fasting results "

how to use your bathroom scale as a fuel gauge

“Complete abstinence is easier than perfect moderation.” St Augustine This article is a follow up to the “How to use your glucose metre as a fuel gauge” article, which has been quite popular, with lots of people reporting success in lowering their blood glucose and recalibrating their hunger signals by using the numbers they see […]

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the complete guide to fasting (review)

Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great, though fairly concise, resource on the mechanisms and benefits of fasting. Martin Berkhan’s LeanGains blog had a cult following […]

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Antonio C. Martinez II’s type 2 diabetes reversal

Can fasting improve blood glucose levels and reduce the need for diabetes medications?  Antonio Martinez was eager to find out, so he set out on his own n = 1 experiment.   Antonio is an Attorney at Law (Martindale Hubbard Distinguished Rating and in The Legal Network Top Lawyers in New York) and businessman who […]

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optimising blood sugars with RD Dikeman

It has been a transformational journey for RD Dikeman since his son Dave was diagnosed with Type 1 Diabetes, both as a parent and for himself as he has implemented a regimen of what he likes to call “meal skipping” (a.k.a. intermittent fasting) guided by his own blood glucose levels. I came across Dave Dikeman, a […]

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how to use your blood sugar meter as a fuel gauge

Chronically elevated blood sugar levels can be a sign that you are eating too much and/or too often. You can use your blood sugar to help you refine your meal timing to optimise your weight and blood sugar levels. Delaying your next meal allows your body to use up the stored energy in your bloodstream, liver and […]

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