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insulinogenic index

Do meat and dairy cause insulin resistance?

by Marty Kendall

Will red meat and dairy foods spike your insulin?

Making sense of the Food Insulin Index

by Marty Kendall

A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.

The ultimate keto diet food list (PDF)

by Marty Kendall
ketogenic foods for ketosis

identify the most ketogenic foods that will cause the least insulin response to enable you to optimise your blood ketone and blood sugar levels

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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