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proportion of insulinogenic calories

Someone looking to “go low carb” will typically try to make a decision on whether a food meets their goals simply based on the number of carbohydrates per serving or per 100g shown on the label. This approach has limited benefit though, as the food may or may not contain a lot of water which […]

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Do meat and dairy cause insulin resistance?

Will red meat and dairy foods spike your insulin?

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How to harness the power of the insulin index of foods

A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.

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