Personal Fat Threshold Model of Insulin Resistance, Diabetes and Obesity

Carbs trigger the release of insulin, which makes you fat.   Right? No.  Not exactly. After some fascinating discussion in a private chat group that we’re both in, Dr Ted Naiman created his ‘insulinographic’ to elucidate the personal fat threshold and the adipose-centric theory of diabesity.  When I shared it, it prompted some great discussion …

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The Real Reason Why You’re Insulin Resistant and The Macros to Reverse It

There are many misconceptions about insulin and how to optimise it.  Many in the low-carb and keto communities believe the best way to reverse insulin resistance is simply to swap carbs for fat and even avoid protein!  However, the reality is a little more complex.  While switching your carbs for fat may help you manage one …

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How to use a continuous glucose monitor for weight loss (and why your CGM could be making you fat)

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I followed, if you wanted to lose fat and optimise your metabolic health, the most important thing you could …

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