Want to lose fat? DON’T target stable blood sugars! [Why your CGM could be making you fat]

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I was following, if you wanted to lose fat and optimise your metabolic health, the most important thing you …

Read moreWant to lose fat? DON’T target stable blood sugars! [Why your CGM could be making you fat]

Personal Fat Threshold model of insulin resistance, diabetes and obesity

I recently shared Dr Ted Naiman’s latest “insulinographic” that attempts to explain the adipose centric theory of diabesity. It created some great discussion as well as some confusion, so I thought it would be worth an article to unpack the critical insights about how insulin really works in our body and what we can do …

Read morePersonal Fat Threshold model of insulin resistance, diabetes and obesity