What foods raise your blood sugar and insulin levels (other than carbs)?

Does X, Y or Z raise my blood sugar?  This is a common question we get when people start with Data-Driven Fasting.  It’s also an important question for people (like my wife Monica) who are managing diabetes to empower them to make well-informed food choices that will keep their blood sugars stable. While carbohydrates have …

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Food insulin index v2

It’s generally difficult for healthy people to eat too much protein.  However the fact that protein requires some insulin to metabolise is an important consideration for people who need to inject extra to keep their blood glucose levels stable. A better understanding of the insulin response to various foods would be useful for diabetics calculating their …

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What is the difference between glycemic index, the insulin index and insulin load?

The glycemic index (GI) compares the rise in blood sugar for a particular food relative to glucose.  The theory goes that it is better to eat low glycemic index carbohydrates that will not raise our blood sugar too much and will take longer to digest. Building on the glycemic index is the concept of glycemic load which …

Read moreWhat is the difference between glycemic index, the insulin index and insulin load?