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Tag Archives for " insulin index food list "

superfoods for therapeutic ketosis

A therapeutic ketogenic diet has a very low insulin load from non-fibre carbohydrates and a higher amount of dietary fat to achieve higher ketone to manage chronic conditions such as cancer, epilepsy, alzheimer’s, dementia etc. The chart below shows our insulin response versus insulin load which considered fibre and protein as well as carbohydrates.  People wanting to following a ketogenic diet should […]

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Do meat and dairy cause insulin resistance?

Will red meat and dairy foods spike your insulin?

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How to harness the power of the insulin index of foods

A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.

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