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insulin index chart

How to optimize your diet to reverse insulin resistance

by Marty Kendall
insulin resistance diet plan

Lately, I’ve seen a number of common themes come up at low carb conferences and online about insulin resistance reversal.  The contentious questions tend to run along the lines of: I did really well on a low carb diet initially, but my fat loss seems to have stalled. What gives?  What should I do now? …

Read moreHow to optimize your diet to reverse insulin resistance

Nutrient dense foods for weight loss and insulin resistance

by Marty Kendall
nutrient dense foods for weight loss

I found a number of people that were using a combination of the optimal foods for diabetes and nutritional ketosis and the optimal foods for weight loss lists.  So I thought it would be useful to combine the two approaches into a single list of foods for people who want to lose weight but who were still somewhat insulin resistant. optimal …

Read moreNutrient dense foods for weight loss and insulin resistance

Low nutrient density foods to avoid

by Marty Kendall

What are the most insulinogenic, low nutrient density and energy dense processed foods that everyone should avoid for heath and weight loss? Generally I think it can be more useful to tell people what they should focus on rather than what they shouldn’t do.  It’s like the proverbial hot plate or ‘wet paint’ sign.  You can’t unsee …

Read moreLow nutrient density foods to avoid

The insulin load… the greatest thing since carb counting!

by Marty Kendall

how to manage the insulin load of your diet for better blood glucose control and weight loss

Do meat and dairy cause insulin resistance?

by Marty Kendall

Will red meat and dairy foods spike your insulin?

Making sense of the Food Insulin Index

by Marty Kendall

A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.

The ultimate keto diet food list (PDF)

by Marty Kendall
ketogenic foods for ketosis

identify the most ketogenic foods that will cause the least insulin response to enable you to optimise your blood ketone and blood sugar levels

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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