Lately, I’ve seen a number of common themes come up at low carb conferences and online about insulin resistance reversal. The contentious questions tend to run along the lines of: I did really well on a low carb diet initially, but my fat loss seems to have stalled. What gives? What should I do now? …
Read moreHow to optimize your diet to reverse insulin resistance
I found a number of people that were using a combination of the optimal foods for diabetes and nutritional ketosis and the optimal foods for weight loss lists. So I thought it would be useful to combine the two approaches into a single list of foods for people who want to lose weight but who were still somewhat insulin resistant. optimal …
Read moreNutrient dense foods for weight loss and insulin resistance
What are the most insulinogenic, low nutrient density and energy dense processed foods that everyone should avoid for heath and weight loss? Generally I think it can be more useful to tell people what they should focus on rather than what they shouldn’t do. It’s like the proverbial hot plate or ‘wet paint’ sign. You can’t unsee …
how to manage the insulin load of your diet for better blood glucose control and weight loss
A detailed look at the strengths and weaknesses of the food insulin index data to optimise your blood sugars, insulin and weight loss.
identify the most ketogenic foods that will cause the least insulin response to enable you to optimise your blood ketone and blood sugar levels
