Optimal foods and meals to support your immunity (includes free recipe book)

Nutritional Optimisation just became real. With a global pandemic on the rise and no vaccine in sight, having a well-nourished immune system, a healthy body composition and better than average metabolic health has suddenly become a priority for a LOT of people. People who haven’t run for years are taking to the streets to try …

Read moreOptimal foods and meals to support your immunity (includes free recipe book)

The eight nutrients you need for optimal immune function (and the foods and meals that actually contain them)

With Coronavirus (COVID-19) looming large, we are certainly living in interesting times!   With no vaccine on the horizon for many months or years, it’s more important than ever to prioritise foods that contain the nutrients that your immune system needs to fight off COVID-19 when you are exposed.  Data from China indicates that those who …

Read moreThe eight nutrients you need for optimal immune function (and the foods and meals that actually contain them)