What is the difference between glycemic index, the insulin index and insulin load?

The glycemic index (GI) compares the rise in blood sugar for a particular food relative to glucose.  The theory goes that it is better to eat low glycemic index carbohydrates that will not raise our blood sugar too much and will take longer to digest. Building on the glycemic index is the concept of glycemic load which …

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Nutrient dense foods for stable blood sugars and nutritional ketosis

These foods will help you to maintain excellent blood glucose levels by reducing the insulin load of your diet while at the same time maximising nutrient density to minimise cravings and allow you to get the nutrients you need with less food. More than carbohydrates or the glycemic index, the food insulin index data suggests that our blood …

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