Is the acetone:glucose ratio the Holy Grail of tracking optimal ketosis levels?

The real magic of ketosis seems to occur in a lower energy state. High levels of beta-hydroxybutyrate ketones (BHB) can be a good sign, particularly with lower blood glucose levels. Unfortunately, forcing in extra energy in the pursuit of higher BHB levels (e.g. exogenous ketones or refined fat) has the potential to drive higher insulin …

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