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Is the acetone:glucose ratio the Holy Grail of tracking optimal ketosis levels?

There are different ways to track optimal ketosis levels at home. Today, I wanted to compare different methods and find out which one is the best for you. Key points The real magic of ketosis seems to occur in a lower energy state. High levels of beta-hydroxybutyrate ketones (BHB) can be a good sign, particularly […]

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How much protein do you need on keto ?

There is a lot of confusion about ‘excess protein’ and whether you can have too much protein on keto. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body.  This is an important and beneficial use of protein and insulin. Foods that contain the harder […]

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insulin load… the greatest thing since carb counting?

how to manage the insulin load of your diet for better blood glucose control and weight loss

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optimal ketone and blood sugar levels for ketosis

why tracking ketones may just be a waste of time.

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