Trends and fads come and go. Ideas rise in popularity when someone discovers something that works. A few people apply this initial idea and get great results. In time, entrepreneurial people realise there is money to be made and scramble to sell things to make it ‘easier’ and ‘more enjoyable’. Often these marketers play fast …
After recently publishing Big Fat Keto Lies, a number of people asked me to write a review of Gary Taubes’ new book The Case for Keto. I have just finished writing a book on most common misconceptions and mistakes in low carb and ‘ketogenic’ diets through the lens of Nutritional Optimisation (listed below), so I …
If we really want to get to the root cause of an issue, we need to be inquisitive. We need to keep asking ‘why’. Only once we’ve adequately defined the problem and established the root cause can we design an effective solution. Inspired by the recent Joe Rogan debate between Taubes and Stephan Guyenet (which …
Read moreStephan Guyenet vs Gary Taubes on the Joe Rogan Show