What Foods Raise Your Blood Sugar and Insulin Levels After Eating (Other Than Carbs)?

Does X, Y or Z raise my blood sugar?  This is a common question we get when people start with Data-Driven Fasting.  It’s also an important question for people (like my wife Monica) who are managing diabetes to empower them to make well-informed food choices that will keep their blood sugars stable. While carbohydrates have …

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Blood Glucose, Glucagon and Insulin Response to Protein vs Carbs

The food insulin index data indicates that there is both a blood sugar and an insulin response to the glucogenic component of protein. [1] A higher protein intake tends to lead to better blood sugar control, increased satiety and reduced caloric intake. Digested amino acids from protein circulate in the bloodstream until they are required for …

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What is the Difference Between the Glycemic Index, the Insulin Index and Insulin Load?

The glycemic index (GI) compares the rise in blood sugar for a particular food relative to glucose.  The theory goes that it is better to eat low glycemic index carbohydrates that will not raise our blood sugar too much and will take longer to digest. Building on the glycemic index is the concept of glycemic load which …

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