To lose weight — and keep it off — it’s critical to understand how fat loss happens in your body. To help you optimise your fat loss journey, this article will teach you everything you need to know about oxidative priority (the order in which you tend to burn the fuels available to your body). …
Read moreOxidative Priority: The Key to Unlocking Your Body Fat Stores
Many find low-carb or keto almost magical in the early days. As they move away from the most hyperpalatable fat+carb combo foods, they experience greater satiety, their blood sugars and insulin levels drop, and they feel great. High-fat foods can also feel satiating, but this may be simply because they quickly provide you with a …
Over the past few years, people in the fasting/low-carb/keto communities have been told that: insulin toxicity is the root cause of the majority of our western diseases, insulin is public enemy No. 1, and reversing ‘insulin toxicity’ is the key to weight loss and health. Is Fat a ‘Free Food’ Because #Insulin? However, the problem …
Over the years, we’ve had a lot of questions from Optimisers as they undertake their journey to Nutritional Optimisation. We’ve continually mined the data and research for answers and documented the most important findings here. During the Macros Masterclass, we’ll happily point you to answers in this Frequently Asked Questions document as they arise in …
Read moreAll About the Macros Masterclass [Macros Masterclass FAQ #1]
Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation. So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series. The interaction between micronutrients and satiety is fascinating. We hope you enjoy learning …
Read moreAll About the Micros Masterclass [Micros Masterclass FAQ Part 1]