Seasonal Eating Guide [Don’t Eat for Winter]
Modern processed food uses the same formula of seasonal eating that Mother Nature uses to provide hyper-palatable food in autumn to help us eat more, store fat, and prepare for winter. In our modern food environment “comfort foods” are designed to be delicious and allow us to consume more of them. We are instinctively drawn […]
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How to calculate your macros without losing your mind
Most macronutrient calculators give you a very specific answer about how to calculate your macros. This is simple, but unfortunately not optimal when it comes to ensuring optimal nutrition. Nutrient-dense whole foods don’t come in prepackaged satchels of protein, carbs, fat, fibre and calories that you can mix together to meet specific macronutrient and calorie […]
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The cost of macronutrients [Data Analysis]
Analysis of the USDA Cost of Food at Home database shows that fat is the cheapest macronutrient. Protein is the most expensive macronutrient, however a reduced carbohydrate diet does not necessarily require an increase in protein. Reducing the amount of carbohydrate and increasing the amount of fat in your diet is the most effective way […]
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