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Tag Archives for " fat loss "

Body fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

Most people think they want to lose weight. But what they really want is to lose fat and build muscle.   While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was […]

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insulin load… the greatest thing since carb counting?

how to manage the insulin load of your diet for better blood glucose control and weight loss

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