Want to lose fat? DON’T aim for stable blood sugars! (Why your CGM could be making you fat)

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I was following, if you wanted to lose fat and optimise your metabolic health, the most important thing you …

Read moreWant to lose fat? DON’T aim for stable blood sugars! (Why your CGM could be making you fat)

Body fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

Most people think they want to lose weight. But what they really want is to lose fat and build muscle.   While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was …

Read moreBody fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser