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Tag Archives for " fasting "

How to reverse type 2 diabetes

This article looks at the mechanisms of type 2 diabetes and gives you a road map to help you to maximise your chance of achieving optimal blood glucose control, fat loss and long-term metabolic health.

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Eat like a king for breakfast [Data Analysis] 

A popular adage suggests we should “eat breakfast like a king, lunch like a prince and dinner like a pauper”.  [1] [2] [3]  [4] [5] [6] We interrogated more than half a million days of food diaries to see whether it is actually helpful to eat like a king for breakfast. Eat dinner like a pauper […]

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How to use your bathroom scale as a fuel gauge

“Complete abstinence is easier than perfect moderation.” St Augustine This article is a follow up to the “How to use your glucose metre as a fuel gauge” article, which has been quite popular, with lots of people reporting success in lowering their blood glucose and recalibrating their hunger signals by using the numbers they see […]

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The Complete Guide to Fasting by Jason Fung (review)

Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great, though fairly concise, resource on the mechanisms and benefits of fasting. Martin Berkhan’s LeanGains blog had a cult following […]

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Want to live forever? Factors influencing longevity.

Living a long, vibrant, healthy life is a common goal.  But what can we do to extend our health span? Should we eat more fruit and veggies?  Less processed foods?  More protein?  Less protein?  Exercise more?  Lose weight?  Sleep more?  Get more sun?  Less blue light? Confused yet? The numerous facets of health and longevity […]

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Antonio C. Martinez II’s type 2 diabetes reversal

Can fasting improve blood glucose levels and reduce the need for diabetes medications?  Antonio Martinez was eager to find out, so he set out on his own n = 1 experiment.   Antonio is an Attorney at Law (Martindale Hubbard Distinguished Rating and in The Legal Network Top Lawyers in New York) and businessman who […]

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How to use your glucose meter as a fuel gauge

Intermittent fasting has helped many people lose weight, lower their blood sugars and reverse type 2 diabetes without the hassle of tracking their food.   But, sadly, for many more, fasting doesn’t provide the results they hoped for.  When we get ravenously hungry, most of us gravitate to energy-dense nutrient-poor foods that quickly undo all our […]

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