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extended fasting

Keto Lie #7: Fasting for Longer is Better

by Marty Kendall

After reading this far, it may not be a surprise that I also got into the fasting craze when it was booming in Ketoland.  I was such a super fan that both Jason Fung and Jimmy Moore asked me to write a review of their book, The Complete Guide to Fasting. The chart below shows …

Read moreKeto Lie #7: Fasting for Longer is Better

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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