A popular adage suggests we should “eat breakfast like a king, lunch like a prince and dinner like a pauper”. [1] [2] [3] [4] [5] [6] We interrogated more than half a million days of food diaries to see whether it is actually helpful to eat like a king for breakfast. Eat dinner like a pauper …
what’s the best eating routine to lose weight… eTRF, IF, OMAD, multiple small meals.
According to some, the idea that “breakfast is the most important meal of the day” was generated by Kellogg’s to sell cereal designed to decrease libido and control masturbation. Today, many people like to skip breakfast because they are busy in the morning or to help manage their food intake across the day. But what can …
Read moreWhy is breakfast the most important meal of the day?