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eTRF

Eat like a king for breakfast [Data Analysis] 

by Marty Kendall

A popular adage suggests we should “eat breakfast like a king, lunch like a prince and dinner like a pauper”.  [1] [2] [3]  [4] [5] [6] We interrogated more than half a million days of food diaries to see whether it is actually helpful to eat like a king for breakfast. Eat dinner like a pauper …

Read moreEat like a king for breakfast [Data Analysis] 

How many times should you eat a day to lose weight?

by Marty Kendall

what’s the best eating routine to lose weight… eTRF, IF, OMAD, multiple small meals.

Why is breakfast the most important meal of the day?

by Marty Kendall

According to some, the idea that “breakfast is the most important meal of the day” was generated by Kellogg’s to sell cereal designed to decrease libido and control masturbation. Today, many people like to skip breakfast because they are busy in the morning or to help manage their food intake across the day. But what can …

Read moreWhy is breakfast the most important meal of the day?

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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