Low energy density foods to help you feel full with fewer calories

high nutrient density low energy density foods list

Low energy density foods help you feel full with fewer calories as well as improving nutrient density per calorie. Some people who benefit from an LCHF approach initially may, as their blood glucose and insulin levels normalise, also benefit by decreasing the energy density and increasing the nutrient density of their diet. These low energy density …

Read moreLow energy density foods to help you feel full with fewer calories