Systematising Satiety – LCDU Presentation
It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]
Continue reading
Optimising food for satiety: How to tame your hunger monster (using 587,187 days of MyFitnessPal data from 9,900 people!)
How to optimise your diet to manage hunger for weight loss without deprivation
Continue reading
Low and high energy density in food to fine-tune your nutrition
This article looks at the energy density of foods and how you can use it to fine-tune your diet to reach your goals. What is energy density in food? Energy density, a measure of the calories in a given weight of food, is the third component of Nutrient Optimiser algorithm that you can use once you […]
Continue reading
Optimal energy-dense foods for athletes… a data-driven guide
A guide for athletes to find the best energy dense foods without compromising their nutrient density.
Continue reading
Nutritious low energy density foods for weight loss
Low energy density foods help you feel full with fewer calories as well as improving nutrient density per calorie. Some people who benefit from an LCHF approach initially may, as their blood glucose and insulin levels normalise, also benefit by decreasing the energy density and increasing the nutrient density of their diet. These low energy density […]
Continue reading