Endogenous Insulin Archives

Blood Glucose, Ketone and Insulin Changes After Six weeks with Nutrient Optimiser

The diabesity epidemic is a growing challenge, not just to our metabolic health and waistlines, but our global economy, threatening to bankrupt countries with growing health care costs. To help manage this, the Nutrient Optimiser has been designed to empower users to actively manage their blood glucose with their food choices. The Nutrient …

Best Foods to Reverse Type 2 Diabetes and Achieve Normal Blood Sugar Levels

by Marty Kendall

This article looks at the mechanisms of type 2 diabetes and gives you a road map to help you to maximise your chance of achieving optimal blood glucose control, fat loss and long-term metabolic health.

Does Insulin Resistance Cause Weight Gain?

by Marty Kendall

Insulin resistance and weight gain go hand in hand. Many people believe that insulin resistance causes obesity. But as you’ll see in this article, it may be the other way around. Excess body fat appears to drive insulin resistance. But first, your fat cells need to be insulin sensitive to fill and expand beyond your …

How Much Protein Do You Need on Keto?

by Marty Kendall

There is a lot of confusion about ‘excess protein’ and whether you can have too much protein on keto. Insulin and protein are used to build and repair your muscles, organs and the other important parts of your body. This is an important and beneficial use of protein and insulin. Foods that contain the harder …

High-Fat Low-Protein vs High-Protein Low-Fat Diet Comparison

by Marty Kendall

In a recent Facebook thread Richard Morris of Two Keto Dudes fame said: The lipo-phobics and the amino-phobics are both talking past each other at strawmen. The hysteria is not just humorous, it’s confusing and turning away novices. This phoney controversy causes people to recommend insane amounts of protein at BOTH ends of the …

What Are the Best Exogenous Ketone Supplements?

by Marty Kendall

the truth on benefits and side effects of exogenous ketones and how to make endogenous ketones at home

What Are Optimal Blood Glucose Levels for Ketosis?

by Marty Kendall

optimal fasting ketone and blood sugar levels in ketosis

Are you wondering what blood glucose level is necessary for ketosis? Read on to find out everything you need to know about ketosis and blood sugar levels.