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Tag Archives for " egg "

bacon, eggs, avocado and spinach

This is a pretty incredible combination of superfoods and a taste sensation in your mouth. As you can see from the NutrientData plot below the nutrients are spectacular with every nutrient and mineral covered and the amino acid score is also very high. Even though there are 13% carbs most of them (12g out of […]

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egg, spinach, cheese and cream

My nine year old son was asking what he could have for breakfast that would be healthy. This is pretty much the simplest and healthiest recipe that I could design that a nine year old can put together unsupervised. I’m teaching him to just put some frozen spinach, eggs, cream and cheese into a microwave […]

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spinach and cheddar scrambled eggs

This breakfast idea is spinach and cheddar scrambled eggs from the ketogenic recipe site Ruled Me. Incredibly simple, nutritious and yummy all at the same time! The ingredients are simply spinach, cheddar, eggs, olive oil and cream. I highly recommend this style of meal as a quick and simple, no fuss meal option regardless of whether […]

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low carb breakfast stax

I’ve run the nutritional analysis for nearly two hundred meals and starting to notice a cluster of meals at the top of the list that consist of spinach + egg + something else yummy. This indulgent one is the low carb breakfast stax from the ketogenic recipe site Ruled.Me. As shown below, this combination provides a […]

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