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Nutrient Density 101

Lots of people talk about nutrient density, but few people really understand what it means or how to quantify it.   This article clarifies several common misconceptions around this important topic and details how you can identify the most nutritious foods tailored to your needs and goals. Outline What is nutrient density? Why is nutrient […]

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Optimising Dr Shawn Baker’s carnivore diet from first principles

A recent article looking at Dr Baker’s carnivore diet identified some micronutrient gaps.  This article looks at how we could make some small tweaks to fill these gaps and help him stabilise his blood sugars and naturally boost his testosterone levels.    Rather than making radical wholesale changes that you probably won’t stick to, the Nutrient […]

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Dr Shawn Baker MD’s Carnivore Diet: a review

A detailed nutritional analysis of Dr Shawn Baker’s carnivore diet,

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Vegan vs Keto For Diabetes

I recently watched the Mastering Diabetes teleseminar on ketogenic diets with high hopes of picking up some gems of wisdom from the rising stars of the plant-based diabetes community. Unfortunately, I was underwhelmed with what I heard. I shared my frustration on Facebook. Robb Wolf suggested I put together a response to some of the […]

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