The Real Reason You’re Insulin Resistant and The Macros to Reverse It

There are many misconceptions about insulin and how to optimise it.  Many in the low-carb and keto communities believe the best way to reverse insulin resistance is simply to swap carbs for fat and even avoid protein!  However, the reality is a little more complex.  While switching your carbs for fat may help you manage one …

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How To Use a Continuous Glucose monitor for weight loss (and why your CGM Could Be Making You Fat)

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I followed, if you wanted to lose fat and optimise your metabolic health, the most important thing you could …

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What Foods Raise Your Blood Sugar and Insulin Levels After Eating (Other Than Carbs)?

Does X, Y or Z raise my blood sugar?  This is a common question we get when people start with Data-Driven Fasting.  It’s also an important question for people (like my wife Monica) who are managing diabetes to empower them to make well-informed food choices that will keep their blood sugars stable. While carbohydrates have …

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Nutrient Dense Foods for Stable Blood Sugars and Nutritional Ketosis

These foods will help you to maintain excellent blood glucose levels by reducing the insulin load of your diet while at the same time maximising nutrient density to minimise cravings and allow you to get the nutrients you need with less food. More than carbohydrates or the glycemic index, the food insulin index data suggests that our blood …

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