It was a thrill to see people learn as they put the theory into practice in our first Data-Driven Fasting 30-day Challenge. It’s fun to see the process through the eyes of people taking the journey, with all their “ah-ha” moments. Many of the observations reinforced our previous analysis. But there were also surprises. Check …
People love leaderboards because they inspire us to believe that we can all be winners. We continue to see amazing results as people use their premeal blood glucose to guide when they eat. Check out results from our July 2021 30 Day Data-Driven Fasting Challenge, and you’ll see some astounding results as people chase their …
Read moreData-Driven Fasting… weight loss and glucose analysis
We asked people who completed the March Data-Driven Fasting 30 Day Challenge to take themselves back to the starting line and give themselves some good advice. Here’s what they said. “Don’t overthink it. Don’t stress about weight, body fat and circumference fluctuations. When in doubt, check the guides. When still in doubt, ask in the …
It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat. Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …
Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years. Before starting DDF, she had been on Weight Watchers for decades. Everyone …
If you’ve read the previous chapters of Big Fat Keto Lies, it should not be surprising to learn that I also got into the fasting craze when it was booming in Ketoland. I was such a super fan that both Jason Fung and Jimmy Moore asked me to write a review of their book, The …
Congratulations to Margaret, who achieved some remarkable results over just four weeks with Data-Driven Fasting. While most people try fasting to reverse diabetes or lose fat, Margaret’s goal was to gain health and energy as well as achieve a weight goal of 57 kg (125 lbs). As she chased her pre-meal trigger down from 4.6 …
Read moreMargaret pushes toward optimal with Data-Driven Fasting