Master Your Metabolic Health with Fasting
Discover the science of Data-Driven Fasting and how it can revolutionize your metabolic health. Dive into common queries and misconceptions to optimize your fasting journey.
Data Driven Fasting
A Visual Guide to Using Glucose as a Fuel Gauge
Discover the power of tracking your blood glucose to guide your dietary choices, optimize weight loss, and enhance metabolic health. A pictorial guide to mastering your metabolism without calorie counting.
Does Extended Fasting Lead to Long Term Fat Loss?
Delve into the myth of longer fasting within the keto community, illustrated with an autophagy fasting chart and an hourly benefits of fasting chart. Uncover a balanced fasting approach for enhanced health and effective weight management.
What Did We Learn From the Data-Driven Fasting 30-Day Challenge?
We love designing programs and challenges to help people dial in WHEN and WHAT they eat! However, the most fulfilling part is seeing the theories come to life from our data analysis. At the end of each Data-Driven Fasting 30-Day Challenge, ask people what they learned. Here’s what they told us: I learned why prolonged …
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Results of the Data-Driven Fasting Challenge – January 2022
We love to celebrate outstanding success! Check out the results from the 12th round of our Data-Driven Fasting Challenge. We had 1,223 challengers join this round, which ran from 22 January to 20 February 2022. It was our first round using our new community space in Mighty Networks. It’s perfect for running courses like ours …
Read moreResults of the Data-Driven Fasting Challenge – January 2022
Losing 20 kg (44 lbs) in 5 Months! | Sidi Riza
It’s been fascinating watching Sidi’s journey progress since initially taking part in our Data-Driven Fasting Challenge and then hopping into the Nutritional Optimisation Masterclass. Sidi has shed an incredible 20kg (44 lbs) in just five months. She has also lost 15% body fat and reduced her waist to height ratio from 0.61 to a very …
Finding Peace with Data | Chris Kawaja
Chris has a fascinating background. After studying economics, business, and psychology at Stanford and Harvard, he worked as a trader for Ray Dalio at Bridgewater Capital, the world’s biggest hedge fund firm (now with $150b under management). He has since progressed as a private investor and become an author, father, athlete and biohacker. Like me, …
Unhelpful Beliefs and Practices Discarded with Data-Driven Fasting
As we learn, we continue to acquire a deeper understanding and new beliefs. But, at the same time, we also need to discard old beliefs that we have found inaccurate and no longer serving us. Unfortunately, once a community has taken on a core belief, it is hard for them to shake. It takes a …
Read moreUnhelpful Beliefs and Practices Discarded with Data-Driven Fasting