It’s cool to see how well Data-Driven Fasting works, regardless of where people are in their health and fitness journey or what they choose to eat. Clark is a nutritionist, soon to be doctor and future endocrinologist who used the Data-Driven Fasting 30-Day Challenge to lean out after a bulking phase, dropping from 200.2 lbs …
Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years. Before starting DDF, she had been on Weight Watchers for decades. Everyone …
If you’ve read the previous chapters of Big Fat Keto Lies, it should not be surprising to learn that I also got into the fasting craze when it was booming in Ketoland. I was such a super fan that both Jason Fung and Jimmy Moore asked me to write a review of their book, The …
Congratulations to Margaret, who achieved some remarkable results over just four weeks with Data-Driven Fasting. While most people try fasting to reverse diabetes or lose fat, Margaret’s goal was to gain health and energy as well as achieve a weight goal of 57 kg (125 lbs). As she chased her pre-meal trigger down from 4.6 …
Read moreMargaret pushes toward optimal with Data-Driven Fasting
It was a thrill to see people learn as they put the theory into practice in our first Data-Driven Fasting 30-day Challenge. It’s fun to see the process through the eyes of people taking the journey, with all their “ah-ha” moments. Many of the observations reinforced our previous analysis. But there were also surprises. Check …