When we kicked off our Data-Driven Fasting Challenges, we hoped to help people find a sustainable eating routine that would empower them to achieve their long-term weight loss and health goals. We wanted to help people avoid the restrict-binge-restrict-binge cycle that seems to be all too familiar for so many people following popular fasting protocols. …
Congrats to Jennie who topped the leaderboard in our July 2021 DDF Challenge with a massive 8% weight loss over just four weeks! Name start (lbs) finish (lbs) difference (lbs) change Jennie 140.5 129.2 11.3 8.0% Carla 218.3 201.7 16.5 7.6% Robert 200 185 15 7.5% Matt 183 170 13 7.1% Carey 166.8 155.8 11 …
Read moreThis is What a Winning DDF Journey Looks Like – Jennie’s story
Hi. I’m Cathy. I’d wanted to share why Data-Driven Fasting is so important to me. But first, let me share my story. I grew up with no weight issues. I was active and ate whatever mom cooked. Both my parents grew up on farms. So I didn’t grow up with processed foods for the most …
Congratulations to Julia, who reached her goal after twelve months following Data-Driven Fasting and Optimising Nutrition. Julia said: One year ago, I would have been thrilled to have lost 20 pounds this past year. Never would I have considered a 35-pound loss with a 22 BMI reasonable at 70 years old, but here I am. …
Steve has had quite the transformation, with a total weight loss of 62 lbs or 28 kg. “I started at 220 lbs in October 2020 doing fasting and changing to whole foods, following Jason Fung, until I hit a plateau and was getting weaker. I did a 14-day water fast. He (Jason) said maybe 2% …
Several people have commented on how effective Data-Driven Fasting seems to be for fat loss. We have certainly seen some great results in our recent challenges – including Michael, who topped the leaderboard in our Data-Driven Fasting 30-Day Challenge in March. Name loss (lbs) % change Michael 5.1 32.9% Steve 6.7 26.8% Christine 5.1 20.4% …
Read moreThe Simple Secrets to Fat Loss with Data-Driven Fasting
Congratulations to Jane, who topped the weight loss leaderboard in our January 2021, 30 Day Data-Driven Fasting Challenge with 17 lbs weight loss at a phenomenal rate of 2.5% per week! 61-year-old Jane had struggled with her weight off and on for years. Before starting DDF, she had been on Weight Watchers for decades. Everyone …
Read moreJane’s Phenomenal Results with Data Driven Fasting and Nutritional Optimisation
Congratulations to Linda who saw some incredible results in our recent Data-Driven Fasting 30 Day Challenge, with 22 lbs (10 kg) weight loss (i.e. 11% of her starting body weight), 25 lbs of fat (11.3 kg) (26% of her starting fat), 3 lbs (1.3 kg) of lean mass gain, and 4 inches (10 cm) off …
Read moreLinda’s Amazing Data-Driven Fasting Progress! Textbook DDF + Nutritional Optimisation!
Congratulations to Margaret, who achieved some remarkable results over just four weeks with Data-Driven Fasting. While most people try fasting to reverse diabetes or lose fat, Margaret’s goal was to gain health and energy as well as achieve a weight goal of 57 kg (125 lbs). As she chased her pre-meal trigger down from 4.6 …
Read moreMargaret Pushes Toward Optimal with Data-Driven Fasting
Congratulations to Kathleen, who saw some fantastic results in our Data-Driven Fasting 30-Day Challenge. At 62, her initial goal was to get below 25% body fat (now she has her eyes set on 23%). Over the first few days, Kathleen learned to take notice of her hunger and how her eating the previous day affected …