From Winter to Summer: How Micronutrient Cycles Influence Your Diet
Discover how seasonal changes affect your micronutrient needs and optimize your diet from winter to summer. Embrace nature’s cycles for better health!
cyclic nutrition
Seasonal Oscillation of Sugar, Starch, Saturated Fat, Polyunsaturated Fat & Monounsaturated Fat
Learn how the various sources of energy oscillate in the natural world and how to leverage this understanding to optimise our food choices today.
Circannual Nutrition: The Natural Seasonal Cycle of Carbs & Fat Revealed
Unlock the Power of Seasonal Eating Patterns! Discover how aligning your diet with nature’s cycles can transform your health and manage cravings year-round.
Nutrition & Diet Trends and Their Impact on our Health
Explore the historical journey of diet trends and their profound impact on our health – an insightful look at nutrition’s evolution over the centuries.
Escaping Our Infinite Autumn – Insights from Cian Foley’s Don’t Eat for Winter.
How to adjust your diet to lose fat (spring) rather than constantly gaining fat (autumn) in preparation for a winter that never comes!