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The cost of macronutrients [Data Analysis]

Analysis of the USDA Cost of Food at Home database shows that fat is the cheapest macronutrient. Protein is the most expensive macronutrient, however a reduced carbohydrate diet does not necessarily require an increase in protein. Reducing the amount of carbohydrate and increasing the amount of fat in your diet is the most effective way […]

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your personalised food ranking system

A number of attempts have been made to develop food rankings. We can combine the concept of insulin load with nutrient density to help us make¬†optimal food choices based on our goals, situation and budget. This article looks at other ways to prioritise our¬†our food choices quantitatively to design a food ranking to suit your […]

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