Data-Driven Fasting: Use Your Blood Glucose as a Fuel Gauge
Data-Driven Fasting: Use your glucose as a fuel gauge to lose weight and optimise your metabolic health.
Continuous Glucose Monitor
The Glucose Fuel Gauge: How to Use It to Optimise Your Health (A Pictorial Guide)
Use your blood glucose as a fuel gauge: A pictorial guide.
How to Make the Most of Your Continuous Glucose Monitor (CGM) Data
Continuous glucose monitors (CGMs) can provide powerful insight into how you respond to food. The data from your CGM can help you make better food choices and fuel your activity. However, more data is not always better. Too much data often leads to confusion and overwhelm. As you will see, CGM data can lead you …
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Keto Lie #10: Stable Blood Sugars Will Lead to Fat Loss
If there was anything I thought I knew for sure when I was an insulin-fearing keto zealot, it was that: According to the keto gurus that I was following, if you want to lose fat and optimise your metabolic health, the most important thing you could do was to eat fewer carbs to achieve flatline …
Read moreKeto Lie #10: Stable Blood Sugars Will Lead to Fat Loss
Hunger Training: The Secret to Sustainable Weight Loss and Better Metabolic Health
Hunger training: A new way to lose weight and improve your health using your glucose.
Glucose Revolution by Jessie Inchauspe (the Glucose Goddess): Review
The Glucose Revolution: A complete review (pros and cons).
The Best Way to Guide Your Weight Loss Using Your Glucose
Why your blood sugar BEFORE you eat is the most important thing you can measure to lose fat and optimise your metabolic health
How to Use a Continuous Glucose Monitor (CGM) for Weight Loss
With the explosion of continuous glucose monitoring (CGM) technology, a new wave of biohacking is on the rise. Constant instantaneous access to your blood sugar can give you a powerful insight into your metabolism. You can even use your CGM data as an instantaneous fuel gauge that tells you if you need to eat NOW …
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How To Use a Continuous Glucose monitor for weight loss (and why your CGM Could Be Making You Fat)
Are you caught in the web of blood sugar management, insulin fears, and weight loss confusion? You’re not alone. In the ever-evolving world of health and nutrition, myths and misunderstandings persist. We’re here to unravel the truth. If you’ve ever believed that the path to weight loss and metabolic health involved flattening your blood sugar …