Want to lose fat? DON’T aim for stable blood sugars! (Why your CGM could be making you fat)

If there was anything I thought I knew when I was an insulin-fearing keto zealot, it was: the blood sugar roller coaster is bad, and  stable blood sugars were good.   According to the keto gurus that I was following, if you wanted to lose fat and optimise your metabolic health, the most important thing you …

Read moreWant to lose fat? DON’T aim for stable blood sugars! (Why your CGM could be making you fat)