Optimising Dr Paul Saladino’s carnivore diet
It’s great to see Dr Paul Saladino MD thriving on a nutrient-dense nose-to-tail carnivorous diet. I’m really excited that Paul is talking about the importance of nutrient density in a carnivorous context. Paul is “on a quest to find the human user manual”, which is something I can identify with. There are plenty of benefits […]
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Manifesto for Agnostic Nutrition
In days gone by, humans saw things that they didn’t understand as mysterious or magical. We formed religions and worshipped deities (like the sun, earth, fire, thunder and rain) that gave us nourishment and sustained us. Today, we have moved on from many of these deities as we gained more knowledge about the sun, rain, […]
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Nutrient Density 101
Lots of people talk about nutrient density, but few people understand what it means, how to quantify it or how to leverage its power to optimise their diet. This article clarifies several common misconceptions around this critical topic and shows you how to identify the most nutritious foods tailored to your needs and goals. […]
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Optimising Dr Shawn Baker’s carnivore diet from first principles
A recent article looking at Dr Baker’s carnivore diet identified some micronutrient gaps. This article looks at how we could make some small tweaks to fill these gaps and help him stabilise his blood sugars and naturally boost his testosterone levels. Rather than making radical wholesale changes that you probably won’t stick to, the Nutrient […]
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The Carnivore Diet: Pros and cons, nutritional analysis, recipes and food lists
The Carnivore Diet: Pros and cons, nutritional analysis, recipes and food lists. Includes profiles of many prominent carnivores diet proponents (e.g. Shawn Baker, Paul Saladino, Joe Anderson, Georgia Ede, and Vilhjalmur Stefansson) a nutritional analysis of their diets.
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