It’s great to see Dr Paul Saladino MD thriving on a nutrient-dense nose-to-tail carnivorous diet and talking about the importance of nutrient density in a carnivorous context. There are plenty of benefits of a carnivorous way of eating compared to a standard western diet of nutrient-poor processed foods that are filled with fake flavours, colours …
In days gone by, humans saw things that they didn’t understand as mysterious or magical. We formed religions and worshipped deities (like the sun, earth, fire, thunder and rain) that gave us nourishment and sustained us. Today, we have moved on from many of these deities as we gained more knowledge about the sun, rain, …
Lots of people talk about nutrient density, but few people understand what it means, how to quantify it or how to leverage its power to optimise their diet. This article clarifies several common misconceptions around this critical topic and shows you how to identify the most nutritious foods tailored to your needs and goals. …
A recent article looking at Dr Baker’s carnivore diet identified some micronutrient gaps. This article looks at how we could make some small tweaks to fill these gaps and help him stabilise his blood sugars and naturally boost his testosterone levels. Rather than making radical wholesale changes that you probably won’t stick to, the Nutrient …
Read moreOptimising Dr Shawn Baker’s carnivore diet from first principles
The Carnivore Diet: Pros and cons, nutritional analysis, recipes and food lists. Includes profiles of many prominent carnivores diet proponents (e.g. Shawn Baker, Paul Saladino, Joe Anderson, Georgia Ede, and Vilhjalmur Stefansson) a nutritional analysis of their diets.