Oxidative Priority: The SECRET to optimising WHEN and WHAT you eat

Oxidative priority… it’s critical to understanding how fat loss works! In this article, you will learn how your body uses various fuels (with some cool diagrams and examples).  These “secrets” are central to our systems that have helped so many people optimise their diet and achieve their fat loss goals. This info will help you …

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How to optimise your protein, fat and carbohydrates to minimise hunger

In the How much protein do you need to optimise satiety article we looked at the critical role of protein in managing hunger. The analysis of half a million days of MyFitnessPal data showed that your body is satisfied with less energy when you give it adequate protein.  So, with protein locked in, this article looks at how fat, …

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