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Systematising Satiety – LCDU Presentation

It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel! Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia. Satiety is a fascinating and multi-factorial parameter of […]

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Seasonal Eating Guide [Don’t Eat for Winter]

Modern processed food uses the same formula of seasonal eating that Mother Nature uses to provide hyper-palatable food in autumn to help us eat more, store fat, and prepare for winter. In our modern food environment “comfort foods” are designed to be delicious and allow us to consume more of them. We are instinctively drawn […]

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