How to calculate your macros for fat loss, bulking, athletic performance or maintenance

Most macronutrient calculators give you a very specific answer about how to calculate your macros. This is simple, but unfortunately not optimal when it comes to ensuring optimal nutrition. Nutrient-dense whole foods don’t come in prepackaged satchels of protein, carbs, fat, fibre and calories that you can mix together to meet specific macronutrient and calorie …

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energy density, food hyper-palatability and reverse engineering optimal foraging theory

In Robb Wolf’s new book Wired to Eat he talks about the dilemma of optimal foraging theory (OFT) and how it’s a miracle in our modern environment that even more of us aren’t fat, sick and nearly dead.[1] But what is optimal foraging theory[2]?   In essence, it is the concept that we’re programmed to hunt and …

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Nutrient dense foods for stable blood sugars and nutritional ketosis

These foods will help you to maintain excellent blood glucose levels by reducing the insulin load of your diet while at the same time maximising nutrient density to minimise cravings and allow you to get the nutrients you need with less food. More than carbohydrates or the glycemic index, the food insulin index data suggests that our blood …

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