energy density, food hyper-palatability and reverse engineering optimal foraging theory

In Robb Wolf’s new book Wired to Eat he talks about the dilemma of optimal foraging theory (OFT) and how it’s a miracle in our modern environment that even more of us aren’t fat, sick and nearly dead.[1] But what is optimal foraging theory[2]?   In essence, it is the concept that we’re programmed to hunt and …

Read moreenergy density, food hyper-palatability and reverse engineering optimal foraging theory

optimal foods for weight loss

Prioritising foods that provide adequate nutrition with minimal calories increases your chances of achieving health, satiety and weight loss. Weight loss can be achieved by eating high fibre, nutrient dense, low calorie density, low carbohydrate foods. Eating more on days when you are active and less on low activity days will be more effective in the …

Read moreoptimal foods for weight loss