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why breakfast is the most important meal of a day

According to some, the idea that “breakfast is the most important meal of the day” was generated by Kellogg’s to sell cereal designed to decrease libido and control masturbation. Today, many people like to skip breakfast because they are busy in the morning or to help manage their food intake across the day. But what can […]

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Bruce’s breakfast

This is a picture of a typical LCHF breakfast of a mate of mine who has managed to lose about 12kg over the past few months by eating this sort of fare for breakfast. He says if he has this he’s full for the morning and is much less likely while driving to pull into […]

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bacon, eggs, avocado and spinach

This is a pretty incredible combination of superfoods and a taste sensation in your mouth. As you can see from the NutrientData plot below the nutrients are spectacular with every nutrient and mineral covered and the amino acid score is also very high. Even though there are 13% carbs most of them (12g out of […]

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spinach and cheddar scrambled eggs

This breakfast idea is spinach and cheddar scrambled eggs from the ketogenic recipe site Ruled Me. Incredibly simple, nutritious and yummy all at the same time! The ingredients are simply spinach, cheddar, eggs, olive oil and cream. I highly recommend this style of meal as a quick and simple, no fuss meal option regardless of whether […]

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