body fat Archives - Optimising Nutrition

Keto Lie #3: You should eat more fat to burn more body fat

One of the most common responses to any weight loss stall in many keto groups is that you should ‘eat more fat to get your ketones higher and burn more fat’. This lie is seductive because it is partly correct, as well as delicious! High-fat foods are highly palatable and provide a dopamine hit that …

Body fat, lean mass and waist circumference changes after six weeks using Nutrient Optimiser

by Marty Kendall

Most people think they want to lose weight. But what they really want is to lose fat and build muscle. While it’s nice to look good naked, keeping your body fat low and muscle mass high is central to managing diabetes and a plethora of metabolic diseases. While the first Nutrient Optimiser Challenge was …