blood sugar Archives - Optimising Nutrition

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Hunger Training… how to use your blood glucose meter as a fuel gauge to train your appetite for sustainable long term fat loss.

gluconeogenesis... why do my blood sugars rise after high protein meal?

Protein and insulin. Why do my blood sugars rise after a high protein meal?

There is a lot of controversy and confusion over gluconeogenesis and the impact of protein on blood sugar and ketosis. I want to shed some light on protein, insulin, and how high protein meals impact your blood sugar. Some common questions around the interwebs include: If you are managing diabetes, should you avoid protein because […]

The Complete Guide to Fasting by Jason Fung (review)

Considering the massive amount of research and interest in the idea of fasting, not a lot has been written for the general population on the topic. Brad Pilon’s 2009 e-book Eat Stop Eat was a great, though fairly concise, resource on the mechanisms and benefits of fasting. Martin Berkhan’s LeanGains blog had a cult following […]

Dom D’Agostino’s breakfast – sardines, oysters, eggs and broccoli

At first, it sounds like a bizarre combination, but when one of the smartest guys in the keto scene says that he has sardines, oysters, eggs and broccoli as his regular breakfast I wasn’t surprised to find this diet scored well in the nutritional analysis. Before he started researching cancer and oxygen toxicity seizures for […]

Are exogenous ketones right for you?

the truth on benefits and side effects of exogenous ketones and how to make endogenous ketones at home

Choosing the right sized low carb band aid

This article identifies nutrient dense low insulin load foods that can help to stabilise your blood glucose levels and allow your own pancreas to keep up. Once you normalise your blood glucose and lose some weight the progressive addition of nutrient dense low energy density foods may help continue your weight loss and improve your […]

Balancing diet and diabetes medications

High blood glucose levels (glucose toxicity) and high insulin levels (hyperinsulinemia) are both bad news for your health. The highest priority in the treatment of diabetes should be to reduce foods that require large amounts of insulin. Over reliance on medications can lead to ‘learned helplessness’, meaning that people do not use a dietary intervention […]

the Goldilocks glucose zone

The body requires somewhere between 160 and 600 calories per day from glucose. This glucose can be sourced both from ingested carbohydrates as well as the glucogenic portion of protein not used for growth and repair. Rather than raising blood glucose immediately, amino acids from protein circulate in the blood until they are required. Excessive […]

is the insulin response to protein dose dependent?

The observation that protein requires insulin initially appears to conflict with a number of studies and anecdotal evidence that suggest protein does not have a significant effect on blood sugar. [1] [2] [3] I think there are two issues to consider. Firstly, a healthy non-diabetic will be able to deal with the blood glucose rise caused by gluconeogenesis […]

how long does it take to digest protein?

One of the limitations of the food insulin index data is that the tests were undertaken over a period of three hours, while protein takes a lot longer to fully digest. As shown in the chart below (from Andreas Einfeldt / Diet Doctor) simple carbohydrates cause blood sugar to rise and fall quickly, however slower digesting protein causes a […]

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