Big Fat Keto Lies
‘Optimal Nutritional Ketosis’ is a Goal & More Ketones are Better: The Lies that Started the Keto Movement.
Debunking the ‘Optimal Nutritional Ketosis’ myth: Why chasing high ketone levels could hinder your health goals.
A Brief History of the Low Carb and Keto Movement
Trends and fads come and go. Ideas rise in popularity when someone discovers something that works. A few people apply this initial idea and got great results. In time, entrepreneurial people realise there is money to be made and scramble to sell things to make it ‘easier’ and ‘more enjoyable’. Often, these marketers play fast …
The Future of Keto | Craig Emmerich
Craig Emmerich is the author of the book “Keto: The Complete Guide” and the PMSF Cookbook and hubby to Maria Emmerich. Maria and Craig have been at the forefront of the keto movement since way before it was trendy. Craig is a fellow engineer who seeks to understand how things work to understand how to …
Gary Taubes’ The Case for Keto: An Honest (Critical) Review
After publishing Big Fat Keto Lies, a number of people asked me to write a review of Gary Taubes’ new book The Case for Keto. After writing a book unpicking the most common misconceptions and mistakes in low carb and ‘ketogenic’ diets through the lens of Nutritional Optimisation, I had a few thoughts. This is …
Read moreGary Taubes’ The Case for Keto: An Honest (Critical) Review
Rethinking Keto For Type 1 Diabetes | RD Dikeman, PhD (Type 1 Grit)
RD’s Type 1 Grit Facebook Group has been a Godsend, helping followers like my wife, Moni, and I understand how to control blood sugars with nutrition. During our years on this journey, RD has become a great friend, inspiration, and mentor. RD and I recently discussed my book, Big Fat Keto Lies, and the ways …
Read moreRethinking Keto For Type 1 Diabetes | RD Dikeman, PhD (Type 1 Grit)
Big Fat Keto Lies – Introduction
Podcast Subscribe to listen at: Apple Podcasts Spotify Google To help us reach more people, please rate and review. Show notes Welcome to the first episode of the Optimising Nutrition Podcast! In this first episode, I take you through a whirlwind tour of my new book, Big Fat Keto Lies, which clarifies the most common …
Did You See the LATEST Animal Based Keto vs Low Fat, Plant Based Metabolic Ward Nutrition Study from Kevin Hall?
It may feel like you’re in a time warp or a bad diet-wars nightmare, but Kevin Hall just published YET ANOTHER study pitting the high-fat keto diet against a very low fat plant-based diet. Social media is enraged again – it seems we’re living in a world where only controversy gets clicks. I shared a …