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autophagy

Keto Lie #7: Fasting for longer is better

by Marty Kendall
extended fasting does not teach you the skill of eating

If you’ve read the previous chapters of Big Fat Keto Lies, it should not be surprising to learn that I also got into the fasting craze when it was booming in Ketoland.  I was such a super fan that both Jason Fung and Jimmy Moore asked me to write a review of their book, The …

Read moreKeto Lie #7: Fasting for longer is better

Hi, my name is Marty Kendall. You can find my work on Optimising Nutrition. I have been a guest and co-host on multiple nutrition podcasts. Check out my latest podcast episodes and my nutrition conference presentations.

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