All About the Micros Masterclass [Micros Masterclass FAQ Part 1]

Over the years, we’ve had a lot of questions from Optimisers as they embark on their quest of Nutritional Optimisation.   So, in response, we’ve mined the data for answers and documented the most important and interesting findings in this FAQs series.  The interaction between micronutrients and satiety is fascinating.  We hope you enjoy learning …

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The “Acceptable” Macronutrient Ranges (AMDR) for Protein, Fat and Carbs: A Data-Driven Review

How much protein do I need to lose weight?  Do I need MORE protein on a low-carb diet?   How much should I reduce dietary fat to get results?  What about carbs? What if I want to gain weight or I am active?    These are some of the questions I regularly see in the Macros …

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Plant Protein vs Animal Protein. Are All Proteins Created Equal?

I sometimes hear the phrase “animal protein” used as a derogatory term, as if there’s something inherently bad about them.  But, are memes like this perpetuating an ethical paradigm or belief system rather than promoting human health or sustainability?  Is there any difference between ‘animal protein’ and ‘plant protein’?  Or are amino acids just more …

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