The Nutrient Bucket-Filling Game

Imagine your body is like a well-stocked pantry filled with storage containers, each holding vitamins, minerals, amino acids, glucose and fat—everything you need to nourish and fuel your body. The pantry has: Imagine each storage vessel inside you; the ‘perfect human pantry’ is clearly labelled for easy organisation, use, and efficiency.  As containers empty, your …

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Does Eating Fat Make You Fat? The Surprising Truth About Cholesterol and Saturated Fat!

Confusion, controversy, and many questions abound around fat.  To clarify some of the questions listed above, this article will use our analysis of 125,761 days of food logs from 34,519 Optimisers to bring you data-driven answers to these FAQs. We’ll drill down into our satiety response to fatty acids to understand which ones you need …

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Best Vitamins for Weight Loss and Satiety (and How Much You Need of Each).

The supplement industry is currently worth an estimated $125 billion per year.  By 2026, it is forecasted to nearly double and reach a massive $210 billion.  While ‘Big Pharma’ often captures the spotlight, vitamins are big business, too!   It’s hard to escape advertising for the latest magical supplement that will cure all your ills, shed …

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