It has been a real honour to have the opportunity over the years to present at Low Carb Down Under and have them shared on their YouTube channel!
Without further ado, here’s my latest presentation on satiety from the last meeting on the Gold Coast in Australia.
Satiety is a fascinating and multi-factorial parameter of our food that depends on protein, fibre, energy density and the balance between carbohydrates and fat.
We’re pretty excited to have been able to progress the quantification of satiety to help people make more informed food choices that will influence how much they want to eat.
If you want more details you can read all about it in the Systematising Satiety: How to optimise your diet to manage hunger article.