Stuffed Zucchini
These simple look little stuffed zucchini boats pack a massive nutritional punch, the ingredients fine-tuned to maximise nutrient density across the board.
The fetta and swiss cheese provide about half the energy, a solid dose of protein, along with calcium while zucchini provides a broad range of vitamins and minerals, particularly vitamins C, folate and potassium. Mushrooms boost vitamin D, which is typically hard to get from food alone, along with copper. The peppers (or capsicum) boost vitamin A and C while the spinach lifts the vitamin K, A and folate.
Tomato paste works with the cheese to provide a luxurious flavour that your family will love without suspecting that it is so good for them.
Macros
One serve provides 433 calories, 38 g protein, 17 g fat and 29 g of net carbs
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 2
Directions
Suitable for
This recipe is featured in the following recipe books optimised for nutrient density. Follow the links below to find more nutrient-dense recipes optimised for YOUR goal.
- fat loss
- maximum nutrient density
- low carb & blood sugar
- blood sugar & fat loss
- bodybuilders
- high protein:energy ratio
- nutritional keto
- therapeutic keto
- plant-based
- vegetarian
- low carb vegetarian
- maintenance
- pescitarian
- egg-free
- dairy-free
- egg & dairy-free
- athletes & bulking
- meat
- immunity
- cancer (weight loss & nutrient density)
- cancer (weight maintenance)
- cancer (weight gain)
- smoothies & juices
- autoimmune paleo
- low oxalate
- low FODMAP
Nutrient Optimiser
If you want to take your nutrition to the next level, we’d love you to check out Nutrient Optimiser to get your free food list and more recipes optimised for your goals. We have designed Nutrient Optimiser to be the quickest and easiest way to optimise your nutrition at the micronutrient level.
You can select from our database of five hundred recipes to plan your meals for the coming week to ensure you will get the nutrients you need to thrive. Then, if you are able to track your current diet for a few days, Nutrient Optimiser will identify the foods and meals that you need to fill your macro and micronutrient gaps.