This is a fairly standard Sunday night family dinner at our place – a solid piece of steak on the BBQ with salad.
The steak provides a good amount of protein as well as plenty of B vitamins while the salad fills out the vitamin and mineral profile and adds some variety and additional taste.
Ingredients
Small
| Description | Amount |
| Beef Steak, Sirloin | 150 |
| Spinach | 50 |
| Tomato | 1/2 |
| Lettuce | 50 |
| Eggs | 1 |
Medium
| Description | Amount |
| Beef Steak, Sirloin | 200 |
| Spinach | 75 |
| Tomato | 1/2 |
| Lettuce | 50 |
| Eggs | 1 |
Large
| Description | Amount |
| Beef Steak, Sirloin | 250 |
| Spinach | 100 |
| Tomato | 1/2 |
| Lettuce | 1 |
| Eggs | 2 |
Directions
- Grill BBQ steak.
- Cook spinach with some butter or coconut on BBQ plate when grilling the steak.
- Salt & pepper to taste.
Macronutrients
Small
Medium
Large
Macronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Suitable for
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