Steak, tomato, eggs, spinach
This is a fairly standard Sunday night family dinner at our place – a solid piece of steak on the BBQ with salad.
The steak provides a good amount of protein as well as plenty of B vitamins while the salad fills out the vitamin and mineral profile and adds some variety and additional taste.
|Beef Steak, Sirloin||150|
|Beef Steak, Sirloin||200|
|Beef Steak, Sirloin||250|
- Grill BBQ steak.
- Cook spinach with some butter or coconut on BBQ plate when grilling the steak.
- Salt & pepper to taste.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
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