Steak, prawns, spinach and mushrooms

Macros

One serving provides 580 calories, 37 g of protein, 45 grams of fat and 4 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients        

DescriptionAmountUnit
Prawns180g
Mushrooms 80g
Spinach 180g
Garlic 4g
Dill Weed 20g
Parsley 20g
Beef Steak, Minute or Cubed125g

Contributor 

Lilly Banhidy

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density96%
lean bulking/bodybuilder96%
fat loss92%
blood sugar & fat loss93%
blood sugar/diabetes 68%
athlete/bulking64%
ketogenic 58%
>