Steak, prawns, spinach and mushrooms

This version of surf and turf from Lilly Bandhidy is super satiating with a high protein to energy ratio with some greens to fill in the minerals.

Macros

One serving provides 580 calories, 90 g of protein, 17 grams of fat and 10 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients        

DescriptionAmountUnit
Prawns180g
Mushrooms 80g
Spinach 180g
Garlic 4g
Dill Weed 20g
Parsley 20g
Beef Steak, Minute or Cubed125g

Suitable for

  • fat loss
  • bodybuilder
  • blood sugar & fat loss
  • maximum nutrient density

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density89%
bodybuilder90%
fat loss88%
blood sugar & fat loss86%
blood sugar & diabetes 58%
athlete & bulking74%
ketogenic 20%
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