Steak, prawns, spinach and mushrooms
Macros
One serving provides 580 calories, 37 g of protein, 45 grams of fat and 4 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Prawns | 180 | g |
| Mushrooms | 80 | g |
| Spinach | 180 | g |
| Garlic | 4 | g |
| Dill Weed | 20 | g |
| Parsley | 20 | g |
| Beef Steak, Minute or Cubed | 125 | g |
Contributor
Lilly Banhidy
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 96% |
| lean bulking/bodybuilder | 96% |
| fat loss | 92% |
| blood sugar & fat loss | 93% |
| blood sugar/diabetes | 68% |
| athlete/bulking | 64% |
| ketogenic | 58% |