Steak, prawns, spinach and mushrooms
This version of surf and turf from Lilly Bandhidy is super satiating with a high protein to energy ratio with some greens to fill in the minerals.
One serving provides 580 calories, 90 g of protein, 17 grams of fat and 10 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Beef Steak, Minute or Cubed||125||g|
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