This version of surf and turf from Lilly Bandhidy is super satiating with a high protein to energy ratio with some greens to fill in the minerals.
Macros
One serving provides 580 calories, 90 g of protein, 17 grams of fat and 10 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Prawns | 180 | g |
| Mushrooms | 80 | g |
| Spinach | 180 | g |
| Garlic | 4 | g |
| Dill Weed | 20 | g |
| Parsley | 20 | g |
| Beef Steak, Minute or Cubed | 125 | g |
Suitable for
- fat loss
- bodybuilder
- blood sugar & fat loss
- maximum nutrient density
Ranking
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