Steak, mushrooms & asparagus

This is another simple high satiety meal that will keep you satiated when losing weight.  

The beef provides heaps of bioavailable protein, B3, B6, B12, choline, selenium and zinc while the mushrooms and asparagus fill in the B5, folate, vitamin A, vitamin K, copper, iron and potassium.  


This recipe provides 490 calories, 80 g of protein, 16 g of fat and 5 g of net carbs.   


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 250 g sirloin steak (fat trimmed)
  • 150 g asparagus (cooked)
  • 100 g mushrooms (cooked)
  • 1 tsp avocado oil or fat of choice (for cooking)


Suitable for 

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