Indulge in a classic, the steak and eggs meal, boasting a favourable protein-to-energy ratio that keeps you satiated.
Whether it be the lack of inflammatory foods, minimal carbohydrates, or bioavailable protein, more and more people swear by the benefits of consuming an animal-based or carnivorous diet. Even better, eating this way requires minimal preparation and effort!
With 380 calories and 56g of protein, this dish is a staple in many diets. The abundant protein in steak, paired with the nutritional powerhouse of eggs, offers a myriad of benefits, making it more than just a tasty meal. The steak provides hefty amounts of all B vitamins, amino acids, iron, and zinc, while the eggs supply vitamins A, B2, B5, selenium, folate, and iron.
Scorecard
- Diet Quality Score = 72%
- Satiety Index Score = 71%
- Protein % = 59%
- P:E ratio = 3.2
Macros
In terms of macros, one serving provides 380 calories, 56 g of protein, 16 g of fat, and 1 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 150 g sirloin steak
- 2 eggs
- Salt and pepper
Directions
- Heat a frypan to medium/high heat and add the steak.
- The general rule is 3 – 4 minutes a side, but if your steak is very thin or thick, you will have to judge how long it needs to cook.
- Add eggs when you turn the steak, and cook the egg to your liking, flipping if you want to.
- Plate up the cooked steak and eggs.
- Add salt and pepper to taste.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
