Steak, eggs, mushies, olives and broccoli cooked breakfast
This is hearty breakfast recipe is courtesy of Ian Rambo who seems to defy ageing with a diet consisting of whole foods accompanied with plenty of activity.
One serving provides 490 calories, 62 g of protein, 20 grams of fat and 10 g of net carbs.
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
|Beef Steak, Sirloin, No Visible Fat Eaten||150||g|
|Mushrooms, Cooked from Fresh||10||large|
|Broccoli, Cooked From Fresh||100||g|
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|blood sugar & fat loss||91%|