Steak, eggs, mushies, olives and broccoli cooked breakfast

This is hearty breakfast recipe is courtesy of Ian Rambo who seems to defy ageing with a diet consisting of whole foods accompanied with plenty of activity.


One serving provides 490 calories, 62 g of protein, 20 grams of fat and 10 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


Beef Steak, Sirloin, No Visible Fat Eaten150g
Eggs, Cooked2medium
Green Olives6medium
Mushrooms, Cooked from Fresh10large
Broccoli, Cooked From Fresh100g

Suitable for

  • blood sugar & fat loss
  • fat loss
  • bodybuilder


Click the links to see the highest-ranking recipes for each goal.

nutrient density81%
lean bulking/bodybuilder76%
fat loss75%
blood sugar & fat loss81%
blood sugar/diabetes 64%
ketogenic 49%

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