Steak, eggs, mushies, olives and broccoli cooked breakfast

This is hearty breakfast recipe is courtesy of Ian Rambo who seems to defy ageing with a diet consisting of whole foods accompanied with plenty of activity.

Macros

One serving provides 490 calories, 62 g of protein, 20 grams of fat and 10 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients        

DescriptionAmountUnit
Beef Steak, Sirloin, No Visible Fat Eaten150g
Eggs, Cooked2medium
Green Olives6medium
Mushrooms, Cooked from Fresh10large
Broccoli, Cooked From Fresh100g

Contributor 

Pa Rambo

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density95%
lean bulking/bodybuilder95%
fat loss92%
blood sugar & fat loss91%
blood sugar/diabetes 66%
athlete/bulking90%
ketogenic 34%
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