Steak, eggs, mushies, olives and broccoli cooked breakfast
This is hearty breakfast recipe is courtesy of Ian Rambo who seems to defy ageing with a diet consisting of whole foods accompanied with plenty of activity.
Macros
One serving provides 490 calories, 62 g of protein, 20 grams of fat and 10 g of net carbs.
Micronutrients
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Beef Steak, Sirloin, No Visible Fat Eaten | 150 | g |
| Eggs, Cooked | 2 | medium |
| Green Olives | 6 | medium |
| Mushrooms, Cooked from Fresh | 10 | large |
| Broccoli, Cooked From Fresh | 100 | g |
Contributor
Pa Rambo
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 95% |
| lean bulking/bodybuilder | 95% |
| fat loss | 92% |
| blood sugar & fat loss | 91% |
| blood sugar/diabetes | 66% |
| athlete/bulking | 90% |
| ketogenic | 34% |