Spinach, mushroom tomato and egg

Macros

One serving provides 560 calories, 46 g of protein, 36 grams of fat and 8 g of net carbs.

Micronutrients 

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients    

DescriptionAmountUnit
Eggs2medium
Spinach 100g
Bacon 60g
Tomato 1medium 
Mushrooms 40g
Sardines 40g

Contributor 

Bev Postma

Ranking 

Click the links to see the highest-ranking recipes for each goal.

nutrient density93%
lean bulking/bodybuilder97%
fat loss82%
blood sugar & fat loss93%
blood sugar/diabetes 97%
athlete/bulking98%
ketogenic 93%
>