Full breakfast special

This is a super nutritious and delicious recipe that works for just about any goal. The bacon in this recipe provides most of the energy and protein along with phosphorus, choline, selenium, B1 and B3. The whole eggs provide choline, B5 and B2. The sardines boost the omega 3 and B12 while the spinach brings the folate, vitamin A, vitamin K and manganese and the tomato breaks up the taste and fills in the vitamin C.


One serving provides 560 calories, 46 g of protein, 36 grams of fat and 8 g of net carbs.


The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  


  • 2 medium eggs
  • 100g spinach
  • 60g bacon
  • 1 medium tomato
  • 40g mushrooms
  • 40g sardines


  • Need directions from Saskia


  • Bev Postma

Suitable for

  • blood sugar & diabetes
  • blood sugar & fat loss
  • ketogenic
  • athlete & bulking
  • nutrient-dense maintenance
  • bodybuilder


Click the links to see the highest-ranking recipes for each goal.

nutrient density81%
fat loss67%
blood sugar & fat loss82%
blood sugar & diabetes 95%
athlete & bulking93%
ketogenic 86%