Spinach and egg scramble with mackerel
Macros
One serving provides 418 calories, 37 g of protein, 24 g of fat and 9 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
Description | Amount | Unit |
Spinach | 50 | g |
Mushrooms | 50 | g |
Onion | 25 | g |
Green Bell Peppers | 25 | g |
Eggs | 2 | large |
Mackerel | 80 | g |
Avocado | 50 | g |
Contributor
Angela Gourlay
RankingĀ
Click the links to see the highest-ranking recipes for each goal.
nutrient density | 98% |
lean bulking/bodybuilder | 99% |
fat loss | 94% |
blood sugar & fat loss | 97% |
blood sugar/diabetes | 96% |
athlete/bulking | 98% |
ketogenic | 74% |