Spinach and egg scramble with mackerel

Macros

One serving provides 418 calories, 37 g of protein, 24 g of fat and 9 g of net carbs.

Micros

The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.  

Ingredients 

DescriptionAmountUnit
Spinach 50g
Mushrooms 50g
Onion 25g
Green Bell Peppers 25g
Eggs 2large
Mackerel 80g
Avocado50g

Contributor

Angela Gourlay

RankingĀ 

Click the links to see the highest-ranking recipes for each goal.

nutrient density98%
lean bulking/bodybuilder99%
fat loss94%
blood sugar & fat loss97%
blood sugar/diabetes 96%
athlete/bulking98%
ketogenic 74%
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