Spinach and egg scramble with mackerel
Macros
One serving provides 418 calories, 37 g of protein, 24 g of fat and 9 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
| Description | Amount | Unit |
| Spinach | 50 | g |
| Mushrooms | 50 | g |
| Onion | 25 | g |
| Green Bell Peppers | 25 | g |
| Eggs | 2 | large |
| Mackerel | 80 | g |
| Avocado | 50 | g |
Contributor
Angela Gourlay
Ranking
Click the links to see the highest-ranking recipes for each goal.
| nutrient density | 98% |
| lean bulking/bodybuilder | 99% |
| fat loss | 94% |
| blood sugar & fat loss | 97% |
| blood sugar/diabetes | 96% |
| athlete/bulking | 98% |
| ketogenic | 74% |