This simple little salad packs a massive nutritional punch, guaranteed to curb your hunger for a lite snack to tide you over until your next main meal.
Salmon and watercress are nutritional powerhouses and, when combined, create a complimentary micronutrient profile.
Salmon provides the majority of the calories, along with protein, omega 3, vitamins B3, B5, B6, B12, E and D, along with choline, copper, iron and selenium. Watercress fills in vitamins A, C and K1, along with calcium, magnesium and potassium.
Scorecard
- Diet Quality Score = 92%
- Satiety Index Score = 90%
- Protein % = 62%
- P:E ratio = 3.0
Macros
One serving provides 67 calories, 10 g of protein, 2 g of fat, and 1 g of net carbs.
Micros
The Cronometer screengrab below shows the nutrients provided by 2000 calories of this recipe relative to the Optimal Nutrient Intakes.
Ingredients
SERVES 1
- 50 g watercress
- 50 g smoked salmon
- 1 tsp dill weed, chopped
- Quarter a lemon
Directions
- Arrange the salmon and watercress decoratively on a serving plate, sprinkle with dill and squeeze over some lemon juice.
More
- Want more amazing recipes like this that focus on satiety (feeling fuller for longer with less calories/energy) and the critical nutrients you’re probably missing? Check out our NutriBooster recipe books (including free recipe samples).
- If you want to finally lose excess weight without hunger using a guided program, including personalised personalised satiety reports, check out the Macros Masterclass.
